Coach Schuman's Football & Athletics

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Coach Schuman Sports

Check out Amazing Programs

Browse new merch for Beasts and Belles

7v7 and Flag Football Tryouts

The Speed Fallacy

The Theory of Building Speed. Train the Racehorse not the plowhorse

Coaches will remember you if u do these things

Modern 3 Safety Defense with PJ Gibbs @coachpjgibbs @coachdepa

Engineering Athletic Separation

How a defensive lineman runs a freakish 40

🏃‍♂️ Think gassers make you faster? 🤔 Let’s bust that myth! 💥 #AthleteTalk #Conditioning

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The 3rd step tells the story. Masai Russell’s amazing 12.14 run was not just about speed — it was about rhythm, posture, power, and precision from the very first steps. In this breakdown, The Speed Doctor looks at the 3rd step and why it matters so much in setting up hurdle one. What you can see: Explosive acceleration Strong posture Efficient ground contact Hip position into rhythm Clean setup for the first hurdle Elite timing from the start Elite hurdlers create rhythm early. Masai’s 3rd step is a great example of how world-class hurdle speed is built before the first hurdle is even cleared. Breakdown by The Speed Doctor. #MasaiRussell #100mHurdles #Hurdles #TrackAndField #SpeedTraining #SprintMechanics #HurdleTraining #TheSpeedDoctor #CoachSchuman #EliteSpeed #TrackBreakdown #WorldClassSpeed

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The 3rd step tells the story. Masai Russell’s amazing 12.14 run was not just about speed — it was about rhythm, posture, power, and precision from the very first steps. In this breakdown, The Speed Doctor looks at the 3rd step and why it matters so much in setting up hurdle one. What you can see: Explosive acceleration Strong posture Efficient ground contact Hip position into rhythm Clean setup for the first hurdle Elite timing from the start Elite hurdlers create rhythm early. Masai’s 3rd step is a great example of how world-class hurdle speed is built before the first hurdle is even cleared. Breakdown by The Speed Doctor. #MasaiRussell #100mHurdles #Hurdles #TrackAndField #SpeedTraining #SprintMechanics #HurdleTraining #TheSpeedDoctor #CoachSchuman #EliteSpeed #TrackBreakdown #WorldClassSpeed

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Breakdown of 3rd Step of Aryanna Garceau National Record 100M Hurdles D3 #thespeeddoctor #speedapp

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